Natural remedies for the flu

Natural remedies for the flu are one way to treat the flu besides the pharmaceutical way. In this article, we discuss the various natural remedies for the flu.

Flu also known as influenza is a contagious respiratory infection that can affect the nose, throat, and sometimes lungs. One of the characteristics of flu is its ability to spread in various ways. They are also somewhat preventable by vaccine, usually self-treatable, and can be usually diagnosed by self. They rarely require lab tests or imaging and it is short-term i.e. they can be resolved within days to weeks.

The flu affects Young children, older adults, pregnant women, and people with chronic disease or weak immune systems. The flu can range from mild to severe. It can be said to lead to death if severe.

Symptoms of flu in children

The flu in children has a wide range of symptoms from mild to severe and it is important to see the doctor if it is severe. It’s important to remember that some children may be at higher risk for complications from the flu.

  • High Fever, 
  • Body aches.
  • Headache.
  • Sore throat.
  • Consistent Cough.
  • Tiredness.
  • Runny or stuffy nose.
  • Nausea.
  • Persistent Vomiting and diarrhea
  • Drowsiness.

Symptoms of the flu in adults

It is important to note that the symptoms of flu in children are similar to those of adults. Some of these symptoms also include the symptoms below. Remember to see a doctor if it gets serious or if you have a chronic health condition while developing any of the flu symptoms.

  • Sudden dizziness or confusion.
  • Severe muscle pain.
  • Dry, persistent cough.
  • Severe or persistent vomiting.
  • Chest pain.

Natural remedies for the flu 

Colds and the flu can strike any time of year, leaving you feeling congested, tired, and achy. While pharmaceutical medications can help relieve your symptoms, many natural remedies can boost your immune system and help you feel better faster. Below are a few Natural remedies for the flu.

  1. Stay hydrated: Drinking water is a great way of staying hydrated and is a proven natural remedy for flu. Water helps to keep your nose, mouth, and throat moist. This helps your body get rid of built-up mucus and phlegm. Two symptoms of flu, Diarrhea and fever, can also cause water loss. So you need to stay hydrated to avoid it. Drink lots of water and fluids like coconut water, herbal tea, fresh juice, soup, raw fruits, and vegetables. It is also advisable to avoid smoking as much as possible since it can irritate your nose, throat, and lungs.
Water, Natural remedies for the flu
Water, Natural remedies for the flu
  1. Enough rest: Getting enough rest/sleep is very important when you have the flu. Sleeping has been proven to help your immune system a lot by boosting your immune system. As it boosts your immune system, it helps your body fight off the flu virus. So make sure to make sleep a priority and to get as much sleep as needed to help you get better.
Sleep; Natural remedies for the flu
Sleep; Natural remedies for the flu
  1. Zinc: Zinc is important to your immune system as it helps fight cold and flu symptoms, it helps your body fight the flu virus and slow it down. The nutrient helps your white blood cells fight against any germ that has the flu virus. To get this nutrient, you can either take a zinc supplement, a zinc multivitamin, or inculcate foods with zinc in your diet. Foods like red meat, lentils, beans, nuts and seeds, dairy, and eggs.
Foods with zinc
Foods with zinc
  1. Herbal tea: Herbal remedies are a form of natural remedies for the flu. Taking herbal tea is one way to do this because several herbs have natural antiviral and antibacterial properties that fight the flu. A herbal tea can help your body fight off the flu virus and a hot one can also soothe your throat and sinuses. These herbal teas include green or black tea, turmeric, fresh or dried ginger, fresh garlic, and sweetened herbal teas with pure honey, and cloves.
Green tea.
Green tea.
  1. Essential oils: Applying essential oils can help protect you against certain viruses and bacteria. Some of it helps block the flu virus from multiplying, and some work as natural antibiotics and antivirals. Some of these essential oils include tea tree oil, cinnamon oil, peppermint oil, eucalyptus oil, lemon oil, and thyme oil. However, do not ingest essential oils and some are toxic, rather apply on the skin after mixing with almond or olive oil. You can also mix a few drops into your liquid hand soap for when you wash your hands or into your lotion to use.
Cinnamon oil
Cinnamon oil

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While more research is needed to confirm the effectiveness of these natural remedies, they may help prevent and reduce the symptoms of the flu.

It is important to remember that these remedies should not be used as a substitute for medical care. If you have the flu, it’s important to see a doctor and get the appropriate treatment. Taking care of yourself by eating a healthy diet, getting enough sleep, and practicing good hygiene can also help boost your immune system and prevent the flu.

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